Universal Techniques

Nothing sustains like practice!

Meditation technique for digital detox

Learn a universal, and powerful Mantra technique that helps overcome daily digital distractions and increases productivity!

Keeping it simple, keeping it short (KISS)!

The prerequisite for spiritual development is spiritual practice. No amount of belief, universality, or wonders can compensate for sheer practice. Like any workout, the intensity and consistency matter more than just quantity. 

It is with this principle in mind that we offer short, guided and regular Sufi Zikr sessions online. All are welcome. 


Instant Relaxation Technique Demo

Learn a universal, and powerful Breathing technique that hardly takes more than 5-10 minutes to get immediate results!

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Channel:  @ Essential Spirituality

Session Link: Youtube Live

Q&A session follows the meditation